Cancer is one of the dangerous diseases that can be deadly. Many people, including you, are worried about the attack of this disease, especially when you realize that the environment and foods that come into contact with you everyday can trigger this disease.
Eating organic food
Organic food is not always related that the food is not given chemical fertilizers. But organic food also involves how to plant, the media used for farming, and good harvest time. Therefore, as much as possible try to eat organic foods that do not contain glycophate, substances from pesticides that can cause cancer.
Eating orange pigmented foods
Orange pigmented foods such as oranges, mangoes, tomatoes, papaya, and carrots contain beta carotene, lutein, and lycopene which can reduce the risk of cancer.
Eating anti-cancer foods
Examples of these foods are blueberries, broccoli, garlic, green tea, turmeric, and tomatoes. The equation of this food is that they contain anti-cancer substances.
Adequate vitamin D needs
Healthy morning sun exposure will be processed in the body to become vitamin D. The amount of vitamin D that is sufficient can build the body’s defense system against this disease.
Eating foods containing magnesium
Magnesium is one of the effective nutrients to prevent cancer. Some experts estimate that as many as 80% of people suffer from magnesium deficiency. Magnesium is easily found in almonds, sesame seeds, sunflower seeds, lemons, apples, celery, and dark green vegetables. The recommended dose is 200 to 800 mg per day.
Grains such as pumpkin seeds or sunflower seeds have proven effective in preventing prostate cancer. This is because these grains contain omega 3 fatty acids.
Eating foods containing zinc
Zinc plays a role in producing an enzyme called superoxide dismutase or SOD. SOD is one of the best body defenses to fight free radicals. Foods that contain lots of zinc are pumpkin seeds, onions, and dark leafy vegetables.
It turns out that cancer can be prevented without chemical drugs that can cause side effects on the body. Therefore to avoid this disease, start to come into contact with nature.