Pregnancy can occur if intimate relationships are done at the right time. When menstruation is usually couples are not allowed to have sex, the possibility of conception at this time is also very small. Therefore, the period after menstruation is again used by couples who want children.
Kemungkinan pembuahan akan lebih tinggi pada waktu-waktu tertentu yang disebut masa subur. Periode ini tentu di luar periode menstruasi normal. Jika Anda ingin menggunakan periode setelah menstruasi untuk memiliki anak, pertama-tama terapkan 10 tips tentang cara cepat hamil setelah menstruasi.
Calculate the fertile period correctly
As mentioned earlier, the fertile period is a period in which the possibility of fertilization is higher. Therefore, it is very important to know the fertile period of women for couples who want children. Every woman has a different fertile period, depending on her menstrual cycle.
The menstrual cycle is calculated from the first day of menstruation until the first day of your next period. The average woman has a menstrual cycle of 28 days, but there are also those that are shorter around 21 days or longer than 35 days.
Generally the fertile period of women begins on the 10th day to the 16th menstrual cycle. Before calculating the fertile period, it is very important to know the length of your menstrual cycle. How to calculate menstrual cycles more easily can also use the Ovulation Calculator.
Make intimate relationships when the fertile period
The quick way to get pregnant after your next menstruation is to have regular intercourse during the fertile period. Relationships may be carried out every day or at least 2 days for approximately one week of fertility.
Having sex more than once a day is certainly not recommended because it can affect the quality of sperm released. If the quality of sperm decreases, of course the possibility of fertilization will also be smaller.
Increase your intake of folic acid
Folic acid is a nutrient that is not only important during pregnancy, but also very important to prepare for pregnancy. Intake of folic acid can be fulfilled with a variety of foods high in folic acid or you can also add supplements or milk with folic acid content if needed.
The use of folic acid supplements should be consulted first with your doctor so that the dose used is right. The need for folic acid must not only be fulfilled by prospective mothers, but also prospective fathers, because folic acid is also good for male fertility.
Eat nutritious food
In addition to fulfilling folic acid intake, a quick way to get pregnant after your next period is to eat lots of nutritious foods. In addition to folic acid, there are many nutrients that can support male and female fertility ranging from vitamin E, calcium, zinc, iron, to protein.
In addition to meeting nutritional needs by eating nutritious foods, couples who want to get pregnant also should avoid consuming unhealthy foods because they can affect health and fertility.
The quick way to get pregnant after your next period is to exercise regularly to maintain body fitness. No need for exercise that is too heavy because exercise that is too heavy can also interfere with one’s fertility.
Enough to do light exercise every day for blood circulation and hormone production. Sports together with a partner can also be a fun activity that can be done.
Keep your ideal weight
Obesity is often associated with a person’s fertility. On the other hand, lack of weight is also known to affect a person’s hormonal balance. Too fat or too thin can indicate an unhealthy body that can affect fertility.
Maintaining an ideal body weight is also one of the tips on how to get pregnant quickly after menstruation. How to maintain an ideal body weight can be done by maintaining a regular diet and exercise as described previously.
Not only are physical conditions that affect fertility, but also a person’s mental condition. Stress can cause hormonal imbalances to occur in our body. If you want to get pregnant quickly, then you and your partner must be smart to manage stress so that it does not affect your physical condition.
Also avoid thinking too much about having children to make you stressful. Live relaxed and just believe that you and your partner will get the child at the right time.
Stay away from cigarettes
Again, it is emphasized that one way to get pregnant quickly after menstruation is to adopt a healthy lifestyle. Quitting smoking and avoiding cigarettes as much as possible is also included in the healthy lifestyle.
Avoiding cigarettes does not only apply to women, but also to men who want to maintain fertility and sperm health.
Don’t consume alcoholic beverages
The next thing to avoid is alcoholic beverages. Please note that alcoholic alcohol can interfere with the absorption of some nutrients in the body, so it is not good for health. If you have tried to fulfill nutrition to prepare for pregnancy, it will certainly be useless if some of the absorption is actually hampered.
Avoid the body from fatigue
Tips on how to get pregnant quickly after your last menstruation is to avoid the body from fatigue. Too tired not only not for pregnancy, but also for the body preparing for pregnancy. In addition to keeping the body from activities too tiring, you should also avoid various foods or habits that are commonly avoided by pregnant women.
Preparing for pregnancy basically must be done by women and men. Cooperation between you and your partner is very important if you want to realize the desire to have children. If only one party changes the pattern of life, of course pregnancy will also still be difficult to materialize. Hopefully this information is useful and good luck.